How To Love Yourself: 26 Ways To Cultivate Self-WorthĮmotions (whether positive, neutral, or negative) are important in a variety of ways. List Of 55 Positive Emotions and Feelings
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(Don’t have time to read the whole article? Click on image below to download the complete list of emotions as a PDF). Some may show enthusiasm for sports but not video games, while others may be the opposite. Granted, emotions manifest differently for different people. By the same token, others can let you know how they feel using similar nonverbal cues. You can let someone know whether their behavior is acceptable by displaying a specific nonverbal cue. Emotions are crucial to effective communication.Your expressions, body language, and words all reflect your inner world to those around you. Emotions also help others to understand you and what you feel.If you feel angry because your colleague is taking credit for your hard work, you may want to sign the projects you send your boss next time. Emotions also clue you in on your likes and dislikes.If your abusive relationship has been making you increasingly angry, that’s your cue to set boundaries (or, in the worst-case scenario, get out of the relationship). Emotions also motivate you to take action.If your heart jumps as soon as your car swerves to the side, that’s your cue to tighten your grip on the wheel and steer in the right direction. They can help you avoid danger or a potential threat. They are triggered by mental and physical stimuli such as thoughts and experiences.Įmotions let you know what to do in a given situation. What Are Emotions and Why Do We Need Them?Įmotions are biological states that are connected to your nervous system. That’s why we’ve included 400 words on our list - to better help you grasp the variety of emotions you and those around you are experiencing. They don’t reflect the subtleties of our complex feelings. He argued that each of these emotions triggers behavior with a high survival value, such as our fight or flight response to fear.īut these eight emotional words don’t express the range of all the feelings we experience. Renowned psychologist and emotion researcher, Robert Plutchik, suggested there are just eight basic emotions:
When our physical expressions of emotion betray us, words can come to the rescue with their solid and practical presence. You may remember saying to your own children when they were flooded with emotion, “Use your words.” Using words can help children and adults alike prevent conflict, misunderstandings, and hurt feelings. Words harness emotions so that we can interpret and share them.
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It’s essential for healthy relationships in our personal and professional lives.Įmotions are capricious and fickle. Recognizing, identifying, and sharing emotions is essential to our self-awareness and personal growth. You want to improve your emotional intelligence to better understand yourself and others.You are telling a story, writing a book/poem/play/blog/song and need just the right word.You want to communicate with someone (verbally or in writing) what you are feeling.You can’t identify exactly what you are feeling and need the right word to encapsulate it.They can also help us better understand and empathize with others.Ī list of feeling words can be the perfect resource when:
Sometimes emotions are so intense, confusing, or overwhelming that we’re at a loss for how to express them or even identify them.įeeling words may not entirely reflect the depth and breadth of our inner worlds, but they are the best tools we have for harnessing our feelings, understanding them, and sharing them with others. The words we use to describe emotions help us identify and communicate the various components of a feeling.
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